Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else

by Jean Erlbaum

The title says it all! Who among us has not experienced the stiffness that comes from prolonged sitting-at a desk, behind the wheel, or on a meditation cushion? This clear, beautifully illustrated guide includes easy-to-follow exercises as well as instructions for individual stretches. Organized anatomically, Erlbaum offers variations on poses for those seated in a chair or who are wheelchair-bound.

Hardcover, 200 pages